BEHIND THE ATHLETE: A PARENT'S JOURNAL

This journal includes 11 chapters designed to give parents a different perspective on how they can support their athlete throughout their mental game journey. Parents have one of the biggest influences on their children, and the words, actions, and environment they create can have a lasting impact on an athlete's confidence.

Within each chapter, you'll find an overview of the topic, a Put It Into Practice section, an activity, and journal prompts. Use each section in whatever way best fits your family and where you are in your journey.

My hope is that this journal encourages you to reflect, grow, and become more intentional in the way you support your athlete—helping them not only become a better competitor, but also enjoy the sport and the journey along the way.