MENTAL GAME JOURNAL

This journal includes 22 chapters that walk you through the mental game journey, starting with the basics and building up to more advanced concepts. No two athletes are on the same journey, so everyone will take something different from these chapters. My hope is that you can learn these lessons sooner than I did and maybe even avoid some of the mistakes I made along the way.

Each chapter includes an overview of the topic, a Put It Into Practice section, an activity (in most chapters), and journal prompts to help you reflect and apply what you've learned.

My goal isn't to tell you how to think—it's to help you start thinking differently about yourself, your confidence, and your mental game. I hope this journal becomes a tool you come back to throughout your journey, both in and out of the arena.